Caramelised Red Onion and Feta Quiche

1 tsp ghee or coconut oil

1 small red onion, sliced

1 red chilli pepper, chopped (optional)

4 eggs

a pinch of sea salt

a pinch of ground black pepper

40g Feta cheese, crumbled (or use dairy free cheese of your choice)

Makes 4 slices

Per slice:

116 calories

8g fat

3g carbs

8g protein

Preheat oven to 200°C/400°F.

Grease the base and sides of an 8×8” oven dish with a small amount of ghee or

coconut oil.

Melt the ghee / oil in a frying pan over a medium / low heat. Add the onion and cook

gently for 6-8 minutes, stirring occasionally, until caramelised. Add the chilli pepper,

stir well and cook for 2 minutes. Remove frying pan from heat.

Beat the eggs in a jug with the salt and pepper.

Pour the eggs into the oven dish. Top with the onion mixture, distributing evenly.

Add the Feta, distributing evenly.

Bake for 15-20 minutes, until the surface of the quiche is golden and the centre is


Cut into 4 slices. Serve.

Store any leftovers in an airtight container and refrigerate for up to 2 days