Give your Pelvic Floor the respect it deserves

Whatever your age it is never too early or too late to use this valuable information targeted at ALL women.

Join me for this special educational pelvic floor workout
Saturday 28th April
Main assembly hall
Caterham High School
Entrance in Heathcote Ave
Clayhall IG5 0QW

Discover :

*How your pelvic floor works and what you can do to improve it’s function

*Simple & effective exercises you can do anytime, anywhere.

*’The Knack’

*How to recognise a prolapse

*Top toileting tips for pelvic health

This unique session will include an educational talk followed by a 30 minute exercise session dedicated to your pelvic floor. You will receive an information handout to take home too. I am a highly qualified fitness instructor with over 20 years teaching experience in the health and wellness industry.

Places are limited so please book onto this groundbreaking event by emailing me: [email protected]

COME ALONG. IT COULD LITERALLY CHANGE YOUR LIFE!

Cost

£10.00 for Non Members & PAYG

£5.00  for Premier Club Members