Book a live Paracise™ class with Karen. Simply book a Paracise™ class here for 10.30 am Tuesday on Zoom.

Each class is £7

Once you have booked you will receive a code which will allow you to join the class. You can access the class on a PC, laptop, tablet or phone You will need to download Zoom it is free simply click on this link; Zoom.us

Book A Class

Paracise™ is a low-impact, gentle but effective functional exercise class to “fabulous” music. Paracise™ offers an entry point  to the millions of people who would benefit physically and mentally from lower intensity exercise.

Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.

Contact Karen

Tel: (020) 8491 7076

Email: [email protected]