All of Our Weekly Weigh-in & Workout Classes include:

  • Personal weigh-in with dietary advice. This is an optional service for anyone wanting to lose weight or just keep an eye on their waistline. We offer a variety of tried and tested Clean Eating Plans. Click here for more details:- Weight Management
  • 45 minute exercise to music class, suitable for all levels and abilities. We offer a choice of aerobics, toning, ‘Strictly’ Fitsteps, HIIT, Boxercise, and more. We strongly believe that offering a wide variety of styles is essential in keeping you motivated

Our Special Courses

In addition to our regular class timetable we offer the following specialised courses:

Fitness Pilates with Aromatherapy Relaxation

These 4 week courses take place on Wednesday Mornings and Thursday evenings throughout the year. There is no weigh-in at these classes They consist of 45 minutes of Fitness Pilates and 15 minutes of guided relaxation.

Natural essential oils are diffused throughout each session

Fitness Yoga with Aromatherapy Relaxation

These 4 week courses take place on Monday evenings throughout the year. There is no weigh-in at these classes They consist of 45 minutes of Fitness Yoga and 15 minutes of guided relaxation.

Natural essential oils are diffused throughout each session

Kettlebells

This is a 4 week metabolic resistance training course comprising 30 minutes of both standing and mat based kettlebell exercises dedicated to toning the the whole body.

Absolute Abs

This is a 4 week course comprising 30 minutes of both standing and mat based exercises dedicated to toning the abdominal area.

VIP Online Membership

If you are unable to come to a live class we can offer you a comprehensive online membership package including:

  • Shopping list
  • Meal planner
  • 24/7 0n-going weight loss support, advice & motivation from myself and the rest of the group.
  • New video recipe each week.
  • Access to hundreds of FGS clean eating recipes.
  • Access to all FGS home workout videos.
  • Priority bookings and exclusive discounts on all VIP events e.g. Spa Days, Theatre Trips, health & fitness weekends and new clean eating programmes.

Annual Membership

We offer a very limited number of annual membership packages which include unlimited classes, weekly weigh in and discount on our special courses.

Prices

Weekly Weigh-in & Workout Classes

  • First Class Free
  • £26.00 per month (One Class per week)
  • £35.00 per month (Unlimited Classes)

Monthly payment is by Standing order and you may cancel anytime.

Pay as you go is available at a cost of £10.00 per class

4 Week Fitness Pilates Course £32.00

4 Week Fitness Yoga Course £35.00  

4 Week Kettlebells Course £25.00 (kettlebell cost £10.00 if required)

4 Week Absolute Abs Course £24.00

VIP Online Membership £10.00 per month by standing order, cancel anytime.

Annual Membership £349.00

All prices quoted are subject to our normal terms and conditions.