with Aromatherapy Relaxation
Weds 4, 11, 18, 25 March
11.00am – 12.00 noon
All Saints Church, Inmans Row IG8 ONH
Thurs 5, 12, 19, 26 March
8.00pm – 9.00pm
Woodford Wells Club IG8 ONL
Cost for 4 sessions
Standard fee £32.00
Premier Club Members £27.00
Our Fitness Pilates classes are suitable for all levels including beginners and are perfect for:
- Increasing muscular balance and strength
- Improving posture and alignment
- Improving core and back strength
- Improving balance and flexibility
- Promoting wellbeing and relaxation
Join us for a 4 week course of 45 minute Pilates plus 15 minutes guided aromatherapy relaxation.
We diffuse natural essential oils throughout each session to heighten your senses and enhance your Pilates experience.
Spaces on this course are strictly limited so don’t miss out, book today.
Full payment to be made in advance by the following methods please:
- Paypal (Click on the yellow button)
- Cash in class
- Bank transfer (please ask for my bank details)
Whichever method you choose, kindly email me here [email protected] simply replying WEDS or THURS to advise me of your preferred course.
Here just a few comments from participants:
“I can’t believe the difference your Pilates classes have made to me. My back was so stiff when I started, I was cautious and nervous about attempting some of the moves but by sticking with it I have improved and am now pain free plus able to do things I would not have even attempted before. Thank you” Sue
“Having had an ongoing shoulder injury for some time, this is the only class where I can actually feel the benefit immediately. Karen is very tuned in and observant and will always adjust your position if you’re not doing it quite right” Jan
“I love my Pilates with Karen. It’s all about me for those precious 60 minutes every week and I always sleep like a baby afterwards” Sharon