30 Minute Kettlebells

Want to tone up in just 30 minutes per week?

Our Kettlebell course is time saving so it doesn’t eat up your precious weekend down time but in that 30 minutes we work HARD!

4 week kettlebell course suitable for all ages and abilities.

Saturdays 6, 13, 27 October & 3 November (No KB class on 20/10)

09:15 – 09:45am

Main assembly hall Caterham High School (entrance in Heathcote Ave) Clayhall IG5 0QW

Course Fees

Course fees

Standard Fee  – £25.00

Premier Club Fee – £20.00

PLEASE NOTE: Kettlebell £10.00 extra one off payment (must be ordered before 28/09/18)

The Benefits of Kettlebells for Women

Kettlebells – think bowling ball with a handle – can seem intimidating if you’re unsure  how to use them but incorporating them into your fitness routine can challenge your body and build strength, stamina, endurance and flexibility unlike any other piece of equipment.

The functional movements that you perform with a kettlebell resemble movements that your body performs every day.

Strengthens every muscle from head-to-toe

Kettlebell training consists of whole-body movement exercises. It’s well-known that compound, whole body movements typical of kettlebell exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, kettlebells strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury.

Decreases Body Fat

Kettlebell training offers you the ability to burn fat and inches around the waist, thighs and arms.  It provides a fun and exciting alternative to ‘normal’ workouts, increasing your metabolism which will result in a decrease of body fat percentage.

Strength without bulk

Training with kettlebells is not designed to increase muscle mass but rather to build strength by increasing the amount of lean muscle tissue. Increasing lean muscle tissue results in strength without bulk and a lean-looking appearance. Kettlebells are effective at increasing strength by using full-body functional movements that incorporate several muscle groups for each exercise.

Time Saver

Kettle bells are a great time saver when workouts need to be quick and intense by combining cardio, strength and flexibility. A typical session lasts just 30 minutes yet burns up to 600 calories.

Suitable for all ages and abilities

The ballistic, but non impact nature of kettlebell work is the key. Instead, kettlebell exercises actually strengthen your joints. Kettlebells start at 2kg.

Builds core strength

Kettlebells require you to engage the core in almost every lift. Kettlebells have a reputation for strengthening backs and abs like nothing else before.

It’s FUN!
Kettlebell training is simple,fun and unique. The movements are easy to follow and the sessions are quick and enjoyable.