Home Workouts

FGS Home Workouts was created by Karen Smith in response to the Covid-19 pandemic and offered low impact, achievable exercise classes to help you stay fit, healthy (and sane!) at home.

Choose from a wide range of fun class styles including 70’s, 80’s & 90’s Aerobics, HIIT, ‘gentle on the joints’ Paracise and more.

Our online membership offers seven brand new classes per week of both live and recorded content plus 24/7 access to a library containing more than 300 workouts on demand.

Karen has taught community fitness classes in and around South Woodford for over 25 years and combines both face to face and online sessions.

Why not subscribe to our mailing list for a free taster class today?

Contact Karen by email [email protected]