FGS Home Workouts was created by Karen Smith in response to the Covid-19 pandemic and offers low impact, achievable exercise classes to help you stay fit, healthy (and sane!) at home.
Choose from a wide range of fun class styles including 70’s, 80’s & 90’s Aerobics, HIIT, Ballet Barre, Fitness Yoga, ‘gentle on the joints’ Paracise and more.
Our online membership offers seven brand new classes per week of both live and recorded content plus 24/7 access to a library containing more than 300 workouts on demand.
Karen has taught community fitness classes in and around South Woodford for over 25 years and looks forward to combining both face to face with online sessions as soon as it’s safe to do so.
Why not subscribe to our mailing list for a free 7-day trial today?
Contact Karen on (020) 8491 7076 or email [email protected]
Join the Fitgirlslim mailing list and receive fitness tips and support straight to your inbox every week.
Plus, we will give you a FREE Class
☆ Easy to follow exercise
☆ Simple, healthy eating
☆ Supportive & friendly
☆ Flexible membership options