Cauliflower Rice
Serves 4

Prep time 3 mins

Cook time 7 mins

58 calories per serving


    • 1 medium cauliflower
    • good handful coriander, chopped
    • cumin seeds, toasted (optional)


    1. Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High – there is no need to add any water. Stir in the coriander. For spicier rice, add some toasted cumin seeds.