Beat the weight loss blues

Diets can make us feel deprived, hungry and tired – it’s no fun and no surprise that we feel blue! One size does not fit all and you can choose from 3 meal plan options:

  • 1400 calories per day – less than 1 stone to lose
  • 1800 calories per day – 1-4 stones to lose
  • 2200 calories per day – over 4 stones to lose

Our 7 Day Happiness Diet includes:

  • Comprehensive shopping list
  • 6 Golden Rules to Successful Clean Eating
  • Inspiring real life success story
  • Structured 7 day meal plan with daily breakfast, lunch and dinner plus tasty snack

Here are just a few examples of the kind of meals included in the Happiness Diet:

  • Bacon and scrambled eggs with spinach and baby tomatoes 
  • Fragrant Thai mince with rice
  • Tandoori chicken breast with sweet potato mash and asparagus 

Plus healthy and delicious snack recipes like our famous protein slice made with bananas, oats, almonds, raisins and dark chocolate which can be made in advance and then frozen in individual portions (to avoid temptation!)

I guarantee you won’t go hungry. This will make you happy (hence the title!)

A good workout always improves everyone’s mood too. I’d love to see you at one of my weigh in and workout sessions – why not take advantage of our FREE trial class offer too?