Archive for month: April, 2015
FitSteps® Has a New Look
FitSteps® was born in 2013, a collaboration between two of the UK’s most famous ‘Strictly Come Dancing’ dancers Natalie Lowe and Ian Waite with Britain’s most successful swimmer Mark Foster.
They mixed the graceful steps of Ballroom with the up-tempo steps of Latin to create a really fun, energetic and effective way to stay fit that would appeal to all ages and abilities, even if they couldn’t dance. FitSteps® has the potential to make a real and lasting impact on the health of the nation, it’s a fitness class, delivered through dance, based upon twelve of the most popular Latin and Ballroom dances that can be delivered in varying degrees of intensity, found in any mixed ability class.
FitSteps® classes are suitable for everyone, no matter what age, gender or ability. We have people from the age of 14 to 80 participating in our FitSteps® classes, all of whom love the experience. All FitSteps® instructors are part of a network known as FAN, this ensures on-going support and training to keep the whole FitSteps® experience up-to-date. Our Tuesday and Thursday evenings are dedicated to FitSteps® with Thursday’s class including a bonus 15 minute toning session giving your body the ultimate workout.