Bored with the Gym?

Lose Weight & Have Fun Getting Fit

FREE trial exercise to music class – FREE weigh-in with dietary advice    

FREE ‘FAT LOSS FRIENDLY’ recipe e-book

Star Slimmer

Tracie Geraghty's Success Story

My bikini days were over.

Hannah Collins Success Story

A family affair!

Denise's Success Story

The Cycling Chef who lost Six stones!

Jacey's Success Story

I am determined I won't be fat and fifty!

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Subscribe to special offers and regular updates and get a FREE* trial class. * New members only. One free class per person.

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What people are saying

About Us

“I would recommend Karen Smith’s classes to all. Not only has she helped me lose nearly 4 stones, she has helped me to keep it off. Karen is helpful without being patronising and her exercises are great.”

Jacey Frewin
Jacey FrewinChigwell

“I have been attending Karen Smith’s classes for over 15 years and her passion for exercise, commitment to her members and her never ending quest to improve continues to astound me.”

Elaine Edwards
Elaine EdwardsBuckhurst Hill

“Karen is an inspirational trainer who has inspired me to take up running after significant weight loss. She is encouraging and supportive and has given me a new lease of life”

Janet Cassford
Janet Cassford

“Karen’s classes are always enjoyable. She seems to be able to pitch the activity level just right. There’s always something different to do. I’m never bored!”

Ann Barber
Ann Barber


Customer service and customer care aren’t just buzz words for us. They are the reason we exist. Come and see for yourself. Check out our satisfaction ratings for our members.


We have an eye for detail and care as much about the little things and the big things. We want to offer our members an unparalleled professional quality service that they can afford.

Real Results

We don’t believe in fads or temporary fixes, only the real deals with real results. We don’t over promise and we deliver on our commitments. Take a look at our success stories.

Start your healthier lifestyle today with a FREE Class & FREE eCook-Book

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☆ Easy to follow exercise

☆ Simple, healthy eating

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