Bored with the Gym?

Lose Weight & Have Fun Getting Fit

FREE trial exercise to music class – FREE weigh-in with dietary advice    

FREE ‘FAT LOSS FRIENDLY’ recipe e-book

Star Slimmer

Joyce's Story

Viv's (My Mums) Story

Hannah Collins Success Story

A family affair!

Denise's Success Story

The Cycling Chef who lost Six stones!

Jacey's Success Story

I am determined I won't be fat and fifty!

Stephen's Success Story

Something had to be done!
FGS Supported Charity 2019

ELHAP is a magical and unique charity, providing adventure play opportunities to disabled and disadvantaged children, young people and adults. Since 1976, we have supported tens of thousands of disabled children. Each year, ELHAP attracts over 6,000 visits from across North East London and Essex.

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Subscribe to special offers and regular updates and get a FREE* trial class. * New members only. One free class per person.

Like Us

What people are saying

About Us

“I would recommend Karen Smith’s classes to all. Not only has she helped me lose nearly 4 stones, she has helped me to keep it off. Karen is helpful without being patronising and her exercises are great.”

Jacey FrewinChigwell

“I have been attending Karen Smith’s classes for over 15 years and her passion for exercise, commitment to her members and her never ending quest to improve continues to astound me.”

Elaine EdwardsBuckhurst Hill

“Karen is an inspirational trainer who has inspired me to take up running after significant weight loss. She is encouraging and supportive and has given me a new lease of life”

Janet Cassford

“Karen’s classes are always enjoyable. She seems to be able to pitch the activity level just right. There’s always something different to do. I’m never bored!”

Ann Barber

Supportive

Customer service and customer care aren’t just buzz words for us. They are the reason we exist. Come and see for yourself. Check out our satisfaction ratings for our members.

Professional

We have an eye for detail and care as much about the little things and the big things. We want to offer our members an unparalleled professional quality service that they can afford.

Real Results

We don’t believe in fads or temporary fixes, only the real deals with real results. We don’t over promise and we deliver on our commitments. Take a look at our success stories.

Our sessions bring a fresh approach to fitness with a warm welcome.
If you’ve never tried us before we’ll even give you your first class absolutely free.
Our inclusive weight management sessions will give you all the support you need to succeed.

Start Your Journey

Start your healthier lifestyle today with a FREE Class & FREE eCook-Book

Join the Fitgirlslim mailing list and receive fitness tips and support straight to your inbox every week.

Plus, we will give you a FREE Class

☆ Easy to follow exercise

☆ Simple, healthy eating

☆ Supportive & friendly

☆ Flexible membership options

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