“I have been attending Karen Smith’s classes for over 15 years and her passion for exercise, commitment to her members and her never ending quest to improve continues to astound me.”

“Karen is an inspirational trainer who has inspired me to take up running after significant weight loss. She is encouraging and supportive and has given me a new lease of life”

“Karen’s classes are always enjoyable. She seems to be able to pitch the activity level just right. There’s always something different to do. I’m never bored!”