Caramelised Red Onion and Feta Quiche
1 tsp ghee or coconut oil
1 small red onion, sliced
1 red chilli pepper, chopped (optional)
a pinch of sea salt
a pinch of ground black pepper
40g Feta cheese, crumbled (or use dairy free cheese of your choice)
Makes 4 slices
Preheat oven to 200°C/400°F.
Grease the base and sides of an 8×8” oven dish with a small amount of ghee or
Melt the ghee / oil in a frying pan over a medium / low heat. Add the onion and cook
gently for 6-8 minutes, stirring occasionally, until caramelised. Add the chilli pepper,
stir well and cook for 2 minutes. Remove frying pan from heat.
Beat the eggs in a jug with the salt and pepper.
Pour the eggs into the oven dish. Top with the onion mixture, distributing evenly.
Add the Feta, distributing evenly.
Bake for 15-20 minutes, until the surface of the quiche is golden and the centre is
Cut into 4 slices. Serve.
Store any leftovers in an airtight container and refrigerate for up to 2 days
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