Trying to balance family, work and looking after yourself is so hard
Often we sacrifice our own wellbeing to work or spending time with the family but at the end of the day, if we don’t take care of our own health everything else suffers
Take our simple stress test below to find out:
Do you feel tired?
Frequent colds & infections?
Moody & agitated?
Feel overwhelmed, not in control?
Feel bad about yourself (low self esteem)
Teeth grinding, clenched jaw?
Loss of sexual desire?
Find it difficult to relax?
Aches, pains & tense muscles?
Upset tummy, indigestion?
If you identify with 3 or more of these classic signs of stress, it’s highly likely that you are frazzled and need to take steps to relax and chill out more.
10 Ways to beat stress
Join the Fitgirlslim mailing list and receive fitness tips and support straight to your inbox every week.
Plus, we will give you a FREE Class
☆ Easy to follow exercise
☆ Simple, healthy eating
☆ Supportive & friendly
☆ Flexible membership options
We respect your privacy and will never share you information with any other organisation.