Caught in A Terrible Spiral

Elaine Hinds-Heathfield

Elaine Hinds-Heathfield – Hornchurch Essex
Elaine has lost a tremendous 4st in eight months, she is 5ft 11ins tall and used to weigh 15st 3lb wearing dresses in the 18 to 20 end of the clothes rail, she used to dread her birthday coming round but now she is 11st 3lb and wearing 10 -12 sizes.
Elaine said “I was suffering badly from depression and on top of this I had bad premenstrual symptoms, then my relationship fell apart, my Dad and Mum passed away and depression struck and I began overeating, I felt I was in a terrible spiral. I tried so many diets but my weight just went up and down like a proverbial yo-yo. I went to counselling which helped but I needed to get my life back on track, so I made a decision to join Karens’ Classes. With Karens help, support  and inspiration I took the responsibility for my own welfare. I was feeling full of energy and my confidence hit an all time high I cannot thank Karen enough for helping me get my weight down and my life back together

Vital Stats
Before15st 3lbs

BMI 29.8

After11st 3lbs

BMI 22

Lost4st
Age43
Height5′ 11″

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Fitgirlslim - Karen Smith

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