All of Our Weekly Weigh-in & Workout Classes include:
- Personal weigh-in with dietary advice. This is an optional service for anyone wanting to lose weight or just keep an eye on their waistline. We offer a variety of tried and tested Clean Eating Plans. Click here for more details:- Weight Management
- 45 minute exercise to music class, suitable for all levels and abilities. We offer a choice of aerobics, toning, ‘Strictly’ Fitsteps, HIIT, Boxercise, and more. We strongly believe that offering a wide variety of styles is essential in keeping you motivated
Our Special Courses
In addition to our regular class timetable we offer the following specialised courses:
Fitness Pilates with Aromatherapy Relaxation
These 4 week courses take place on Wednesday Mornings and Thursday evenings throughout the year. There is no weigh-in at these classes They consist of 45 minutes of Fitness Pilates and 15 minutes of guided relaxation.
Natural essential oils are diffused throughout each session
This is a 4 week course comprising 30 minutes of both standing and mat based exercises dedicated to toning the abdominal area.
VIP Online Membership
If you are unable to come to a live class we can offer you a comprehensive online membership package including:
- Shopping list
- Meal planner
- 24/7 0n-going weight loss support, advice & motivation from myself and the rest of the group.
- New video recipe each week.
- Access to hundreds of FGS clean eating recipes.
- Access to all FGS home workout videos.
- Priority bookings and exclusive discounts on all VIP events e.g. Spa Days, Theatre Trips, health & fitness weekends and new clean eating programmes.
We offer a very limited number of annual membership packages which include unlimited classes, weekly weigh in and discount on our special courses.
Weekly Weigh-in & Workout Classes
- First Class Free
- £26.00 per month (One Class per week)
- £35.00 per month (Unlimited Classes)
Monthly payment is by Standing order and you may cancel anytime.
Pay as you go is available at a cost of £10.00 per class
4 Week Fitness Pilates Course £32.00
4 Week Absolute Abs Course £24.00
VIP Online Membership £10.00 per month by standing order, cancel anytime.
Annual Membership £349.00
All prices quoted are subject to our normal terms and conditions.