Fitness Pilates with Aromatherapy Relaxation

The nights are starting to draw in already and winter is on it’s way but we are keeping things cosy in our newest Fitness Pilates 6 week course.

So bring your favourite fluffy blanket and a pillow and I’ll provide the peace and candlelight. Let’s embrace the Danish culture and become more hygge.

Definition of hygge  (pronounced “HUE-gah”)
‘A quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being’ (regarded as a defining characteristic of Danish culture)

Each of our classes include 45 minutes of Fitness Pilates plus 15 minutes of candlelight relaxation with our gorgeous aromatherapy oils including two brand new fragrances:

Cinnamon Leaf

  • Immune-boosting protection against colds and the flu
  • Reduces inflammation
  • Promotes anti-ageing by blocking free radicals
  • Eases symptoms of congestion and bronchitis
  • Promotes stress-relief and improved brain function
  • Improves mood and can help relieve depressive symptoms
  • Boosts energy, mental focus and libido
  • Improves blood circulation, oxygenation and metabolism

Pine Needle

  • Powerful decongestant
  • Relieves and prevents headaches
  • Energy and mood booster
  • Soothes sore throats
  • Relieves pain and inflammation

There are just 20 spaces on each course.
Please note I can only guarantee your space when you book a full 6 week course and this will be the last course of the year so don’t miss out!

6 Week Course Details

ALL SAINTS CHURCH Woodford Wells IG8 0NH

Wednesdays 11am – 12am

25 October, 1/8/15/22/29 November 2017

WOODFORD WELLS TENNIS CLUB IG8 0NL

Thursdays 8pm-9pm

26 October, 2/9/16/23/30 November 2017

Prices