The nights are starting to draw in already and winter is on it’s way but we are keeping things cosy in our newest Fitness Pilates 6 week course.
So bring your favourite fluffy blanket and a pillow and I’ll provide the peace and candlelight. Let’s embrace the Danish culture and become morehygge.
Definition of hygge(pronounced “HUE-gah”) ‘A quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being’ (regarded as a defining characteristic of Danish culture)
Each of our classes include 45 minutes of Fitness Pilates plus 15 minutes of candlelight relaxation with our gorgeous aromatherapy oils including two brand new fragrances:
Immune-boosting protection against colds and the flu
Promotes anti-ageing by blocking free radicals
Eases symptoms of congestion and bronchitis
Promotes stress-relief and improved brain function
Improves mood and can help relieve depressive symptoms
Boosts energy, mental focus and libido
Improves blood circulation, oxygenation and metabolism
Relieves and prevents headaches
Energy and mood booster
Soothes sore throats
Relieves pain and inflammation
There are just 20 spaces on each course.
Please note I can only guarantee your space when you book a full 6 week course and this will be the last course of the year so don’t miss out!
6 Week Course Details
ALL SAINTS CHURCH Woodford Wells IG8 0NH
Wednesdays 11am – 12am
25 October, 1/8/15/22/29 November 2017
WOODFORD WELLS TENNIS CLUB IG8 0NL
26 October, 2/9/16/23/30 November 2017
Here are some interesting links for you! Enjoy your stay :)